Improve Your Nutrition

Be a Better You!

Having a healthy diet, eating nutritious foods, and participating in physical activity are a vital part of well-being and feeling satisfied. Our ASPIRE nutrition service providers are available to help you and your family begin eating better and to live healthier lives. We can help you with many nutritional and health concerns like:

  • “how am I doing?” nutritional check-in
  • reading and interpreting food labels
  • creating meal plans…for one, two, or ten!
  • meal preparation ideas and strategies
  • learning about healthy foods
  • benefits of eating well
  • eating nutritiously on a smaller budget
  • food assistance programs
  • over/under eating concerns
  • food & family
  • maintaining or losing weight
  • improving general health through nutritious eating

To clarify the scope of our services, there are things that our nutrition service providers are unable to assist with. These include:

  • specific medical-based nutrition advice

ASPIRE service providers-in-training are unable to give diet and nutrition advice regarding specific medical conditions. Please contact a licensed dietician or a medical professional.

More information can be found at Our Process and Fees.

Improve Your

Email Us

Attention: Please note that electronic communication cannot be guaranteed to be confidential. Therefore, please be careful about sending identifying or otherwise confidential information in this form. Any information submitted electronically typically resides on various computer servers even after all parties have deleted the messages. If you are concerned about confidentiality, it might be best to contact the ASPIRE Clinic by phone or fax. You can also leave a message on our confidential voicemail system if our office is not open when you call. Thank you!